Thursday, January 21, 2010

Alternative Sugar Substitute You Can Use

Everyone knows it’s unhealthy to eat too much sugar, but sometimes, substitute sugar alternatives like aspartame or Splenda can cause their own problems. Yes, these things are not caloric, but because they are chemically based, some people can’t tolerate them. In addition, it’s not yet known just what long-term effects these sweeteners may have.

High fructose corn syrup, too, is undesirable in large amounts in your daily diet, but if you do not want to suffer the potential side effects from the chemically based artificial sugar alternatives and suffer the issues stemming from the high glycemic index from high fructose corn sugar or the issues from too much regular sugar then what do you do. Which sugar alternative is best for you?

One of the best sugar alternatives from either regular sugar or chemical sweeteners is honey. Honey is natural; it tastes good and incorporates trace amounts of B vitamins, and has bactericide attributes in any case. The problem is that honey in its liquid form can be tricky to store. Although it never goes awful it can also crystallize thus possibly making it hard to utilize. And, let’s face it. It can be sticky and messy to use too, potentially making cooking, baking, and mixing beverages an untidy business.

Because of that, a great substitute sugar alternative that still has all of honey’s beneficial properties without the storage problems comes in the form of organic honey crystals. Organic honey crystals provide the taste and sweetness of honey, but in a dry form that’s easy to use and store. It’s economical as well; because it’s so easy to use and store, you can stock up and simply keep it on hand.

How do you utilize organic honey crystals as a sugar substitute?

Just like crystallized sugar, organic honey crystals can be employed in no matter what you do, cook, beverage, etc. They stock just like sugar so there is no concern about having to own large tubs of honey for use. It is easy to assess on a one-is-to-one proportion just as you do with sugar. Organic honey crystals are acceptable for something you would ordinarily use sugar for and essentially just replaces sugar in cooking, baking and beverages.

A healthier sugar alternative

In addition, healthy organic sugars like organic honey crystals can be a healthy alternative to refined sugars even for type 2 diabetics, when used in moderation. Of course, anyone suffering from type 2 diabetes should check with his or her healthcare practitioner before using this or any other type of sweetener. (Along the same lines, babies under one year should never be given honey or organic honey crystals, since there is a slight risk of contracting food poisoning this way; anyone over the age of one year should be able to use these and other honey-based sweeteners without any risk of food poisoning.)

Besides all of this, though using organic honey crystals as a sugar substitute simply renders you a better taste with honey sweet flavor without all of the hassle and mess up. It is simple to apply and stock and you will get a better taste with a touch of nourishment with this sugar substitute. Give organic honey crystals a try to see if they don’t make your life a lot sweeter.

To find cooking recipes ready-made employing a substitute sugar identified as organic honey crystals just take a look at the Mama Healthy website to obtain one of the best alternative to sugar out there.

[Via http://whitehotchilly12.wordpress.com]

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