1rg onion
2 celery stalks
2 carrots
1 handfull of snow peas
fry up in a little oil
then add 1 litre of cold water or vegitable stock
boil for 1 hour 
makeing your own quantaties
prawns. mussles and squid rings add all to the pot and simmer for a further 20 minutes ….
searve in large bowl with crusty bread 
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